Welcome to Taek Chuan Fitness, your ultimate destination for personalized fitness and wellness in the heart of Miami. We are Jesselynn Chaun and Howard Low Taek, a passionate and wellness-obsessed married couple with over a decade of experience in the health and fitness industry. Our mission is to help you optimize your well-being while connecting with your strongest, healthiest self through tailored fitness programs shaped to your unique needs and goals.
As experienced health advisors, we have had the privilege of working with private clients and companies across the Miami-Dade area, guiding them on their journeys to achieve optimal health and well-being. Our diverse backgrounds and qualifications in personal training, nutrition, yoga, and CrossFit enable us to create customized plans that cater to each individual’s evolving requirements.
Our Fitness Philosophy
At Taek Chuan Fitness, we firmly believe that fitness is not a one-size-fits-all solution. We are committed to providing holistic support to ensure you have the tools to prosper physically, emotionally, and spiritually. We take pride in continuously working to empower you to create sustainable habits that last a lifetime.
Our sun-soaked city is known for its vibrant energy and diverse culture, and we embrace that spirit in everything we do. As local fitness enthusiasts and bloggers, we love to showcase the best of Miami’s health and fitness scene, featuring the latest trends, events, and inspiring stories from our thriving community.
Our Services
Personal Training
Our certified personal trainers specialize in creating customized fitness programs tailored to each client’s needs and fitness goals. Whether you’re looking to lose weight, build muscle, or improve your overall fitness, our one-on-one sessions will provide you with the guidance, motivation, and support you need to achieve lasting results.
Nutrition Coaching
Proper nutrition is essential to your health journey. Our qualified nutrition coaches will help you develop a personalized meal plan, providing you with the tools to make informed decisions about your diet. We’ll work closely with you to create a sustainable nutrition strategy that complements your fitness goals and fits seamlessly into your lifestyle.
Yoga Classes
Embrace the mind-body connection with our transformative yoga classes. We offer an extensive range of styles and class levels, from restorative and gentle flows to more fast-paced and challenging practices. Our certified yoga instructors are dedicated to helping practitioners improve their flexibility, strength, and balance while connecting to a mindset of mindfulness and relaxation.
CrossFit Training
Experience the power of functional fitness with our CrossFit training sessions. Our CrossFit-certified coaches will guide you through high-intensity workouts that combine elements of cardio, weightlifting, and gymnastics. Whether you’re a beginner or an experienced athlete, our CrossFit program will challenge you and help you build a robust and well-rounded fitness foundation.
Corporate Wellness Programs
Invest in the well-being of your employees with our customizable corporate wellness programs. We’ll work with you to develop a tailored plan that reflects the unique needs of your company, offering a range of services such as group fitness classes, nutrition workshops, and wellness challenges to cultivate a healthier and more productive work environment.
Online Coaching and Support
For clients who prefer the convenience of remote coaching, Taek Chuan Fitness offers online training and support through our digital platform. Access personalized workout plans, nutrition guidance, and ongoing communication with our team of experts, all from the comfort of your home or on-the-go.
Client Love
Working with Jesselynn and Howard has been an absolute game-changer for me. Their team created a customized workout plan that kept me engaged and challenged while also taking my personal limitations into account. The one-on-one attention has made all the difference in my fitness journey, and I’ve never felt stronger or more confident. Thank you, Taek Chuan Fitness!
Amanda B.
I’ve struggled with maintaining a healthy weight for years, and the nutrition coaching from Taek Chuan Fitness has finally helped me get on the right track. They worked with me to create a sustainable meal plan that I actually enjoy, and their ongoing support has kept me accountable and motivated. I’ve lost 25 pounds so far and feel better than ever!
Caralyn M.
As a long-time fitness enthusiast, I was looking to take my training to the next level. Howard and Jesselynn have been instrumental in helping me fine-tune my workouts and optimize my nutrition. Since working with them, I’ve crushed my personal records and feel more energetic and focused than ever before. Taek Chuan Fitness has truly helped me unlock my full potential!
Michael A.
I decided to try both personal training and nutrition coaching with Jesselynn and Howard, and it’s been the best decision I’ve ever made for my health. They’ve helped me develop a well-rounded approach to fitness, addressing not only my workouts but also my diet. I’ve seen amazing results and have a newfound appreciation for taking care of my body. I can’t recommend Taek Chuan Fitness enough!
Sarah E.
I came to Taek Chuan Fitness feeling lost and overwhelmed with my health goals. Jesselynn and Howard have been incredibly supportive, knowledgeable, and patient throughout my journey. Their personalized approach to fitness and nutrition has helped me make lasting changes to my lifestyle, and I’m so grateful for their guidance.
Joshua B.
Work With Us
Ready to begin? Contact Taek Chuan Fitness today to kickstart your health journey.
Work With Us
Ready to begin? Contact Taek Chuan Fitness today to kickstart your health journey.
